Lifestyle Expert that Inspires, Ignites and Initiates Change

Wynning Healthy Recipes:

Banana Breakfast Turmeric Smoothie 


  1. 2 medium ripe frozen bananas (sliced) 

  2. 1 1/2 cups of nondairy milk

  3. 1/2 tsp. cinnamon 

  4. 1/2 tsp. turmeric

  5. 1/2 tsp. pure vanilla extract  

DIRECTIONS: Combine all ingredients in a blender and blend about 3 to 4 minutes, until completely smooth. Serve immediately! *For an extra cold smoothie, pour a cup of the almond milk into an ice cube tray to make ice cubes.*


Fruit Yogurt Waffle Cones:


  1. 2 cups of  your favorite fresh fruit  

  2. 2 cups vanilla coconut yogurt

  3. Toppings (see directions)

  4. 4 waffle cones

DIRECTIONS: Combine your fresh fruit. Spoon 1/4 cup yogurt into each cone. Spoon 1/4 cup fruit mixture on top of yogurt, then 1/4 cup yogurt, then 1/4 cup fruit.  Last but not least, sprinkle lightly with your favorite topping (chopped nuts, fresh granola, cinnamon, shredded coconut)

Strawberry Spinach Salad:

SuperPEOPLE truly eat superfoods like spinach! I'm so thrilled strawberries are in season.  As a vegan, I am always looking for new ways to get my nourishment.  


  1. 10 ounce bag of fresh spinach

  2. 1/4 small red onion thinly sliced

  3. 1 avocado

  4. 1/4 red onion thinly sliced

  5. 1/2 cup of sliced toasted almonds

  6. 16-oz of strawberries 

DIRECTIONS: In a large bowl combine the spinach, red onions, strawberries, and almonds and toss it. Top the salad with avocados and your FAVO dressing. 

Refreshing Summer Dessert:

Watermelon, strawberry smoothies are such a great summer treat for your tummy! They're 100% fruit and naturally help balance your electrolytes! 


  1. 3 cups of cubed watermelon 
  2. 1 cup of frozen strawberries
  3. 1 lemon for zest 
  4. 2 tablespoons of ground cinnamon 


Place the watermelon and frozen strawberries pieces into the blender and blend until smooth! Top with ground cinnamon and a zest of lemon. Serve right away to enjoy this greatness!