Wynning Healthy Recipes:



Creamy Berry Banana Smoothie 


INGREDIENTS NEEDED: 

  1. 1/2 cup of frozen blueberries

  2. 1 frozen banana 

  3. 1 cup of So Delicious Coconut Milk 

  4. 2 Handfuls of spinach (Trust, you can't taste it) 

  5. 1 small container of blueberry coconut yogurt (5.3 ounces) 


DIRECTIONS: Combine all ingredients in a blender and blend about 3 to 4 minutes, until completely smooth. Serve immediately! *For an extra cold smoothie, pour a cup of the coconut mil into an ice cube tray to make ice cubes.*



Fruit Yogurt Waffle Cones:


INGREDIENTS NEEDED:

  1. 2 cups of  your favorite fresh fruit  

  2. 2 cups vanilla coconut yogurt

  3. Toppings (see directions)

  4. 4 waffle cones


DIRECTIONS: Combine your fresh fruit. Spoon 1/4 cup yogurt into each cone. Spoon 1/4 cup fruit mixture on top of yogurt, then 1/4 cup yogurt, then 1/4 cup fruit.  Last but not least, sprinkle lightly with your favorite topping (chopped nuts, fresh granola, cinnamon, shredded coconut)



Strawberry Spinach Salad:

SuperPEOPLE truly eat superfoods like spinach! I'm so thrilled strawberries are in season.  As a vegan, I am always looking for new ways to get my nourishment.  


INGREDIENTS NEEDED:

  1. 10 ounce bag of fresh spinach

  2. 1/4 small red onion thinly sliced

  3. 1 avocado

  4. 1/4 red onion thinly sliced

  5. 1/2 cup of sliced toasted almonds

  6. 16-oz of strawberries 


DIRECTIONS: In a large bowl combine the spinach, red onions, strawberries, and almonds and toss it. Top the salad with avocados and your FAVO dressing. 


The Ultimate Vegan Burger:

When it comes to veggie burgers, my favorite burger to eat is Dr. Praeger's California Burger. I have a few rules that I follow when I eat them. First, they can be indulged with or without bread. If with bread, I like to lightly toast my bun in the skillet with vegan butter.  Second, they can have any combination of the following: lettuce, red onions, avocados, shredded vegan cheese, mustard and ketchup. 


​​BURGER PREPARATION
The burgers can be made in a variety of ways. However, I love to cook my burger in a skillet by throwing a little extra virgin coconut oil and/or olive oil  in the skillet and cook it for about 7 minutes on both sides, until browned. 



Refreshing Summer Dessert:

Watermelon, strawberry smoothies are such a great summer treat for your tummy! They're 100% fruit and naturally help balance your electrolytes! 

INGREDIENTS NEEDED: 

  1. 3 cups of cubed watermelon 
  2. 1 cup of frozen strawberries
  3. 1 lemon for zest 
  4. 2 tablespoons of ground cinnamon 


SMOOTHIE PREPARATION

Place the watermelon and frozen strawberries pieces into the blender and blend until smooth! Top with ground cinnamon and a zest of lemon. Serve right away to enjoy this greatness! 






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