1 small container of blueberry coconut yogurt (5.3 ounces)
DIRECTIONS: Combine all ingredients in a blender and blend about 3 to 4 minutes, until completely smooth. Serve immediately! *For an extra cold smoothie, pour a cup of the coconut mil into an ice cube tray to make ice cubes.*
Fruit Yogurt Waffle Cones:
2 cups of your favorite fresh fruit
2 cups vanilla coconut yogurt
Toppings (see directions)
4 waffle cones
DIRECTIONS: Combine your fresh fruit. Spoon 1/4 cup yogurt into each cone. Spoon 1/4 cup fruit mixture on top of yogurt, then 1/4 cup yogurt, then 1/4 cup fruit. Last but not least, sprinkle lightly with your favorite topping (chopped nuts, fresh granola, cinnamon, shredded coconut)
Strawberry Spinach Salad:
SuperPEOPLE truly eat superfoods like spinach! I'm so thrilled strawberries are in season. As a vegan, I am always looking for new ways to get my nourishment.
10 ounce bag of fresh spinach
1/4 small red onion thinly sliced
1/4 red onion thinly sliced
1/2 cup of sliced toasted almonds
16-oz of strawberries
DIRECTIONS: In a large bowl combine the spinach, red onions, strawberries, and almonds and toss it. Top the salad with avocados and your FAVO dressing.
The Ultimate Vegan Burger:
When it comes to veggie burgers, my favorite burger to eat is Dr. Praeger's California Burger. I have a few rules that I follow when I eat them. First, they can be indulged with or without bread. If with bread, I like to lightly toast my bun in the skillet with vegan butter. Second, they can have any combination of the following: lettuce, red onions, avocados, shredded vegan cheese, mustard and ketchup.
BURGER PREPARATION: The burgers can be made in a variety of ways. However, I love to cook my burger in a skillet by throwing a little extra virgin coconut oil and/or olive oil in the skillet and cook it for about 7 minutes on both sides, until browned.
Refreshing Summer Dessert:
Watermelon, strawberry smoothies are such a great summer treat for your tummy! They're 100% fruit and naturally help balance your electrolytes!
3 cups of cubed watermelon
1 cup of frozen strawberries
1 lemon for zest
2 tablespoons of ground cinnamon
Place the watermelon and frozen strawberries pieces into the blender and blend until smooth! Top with ground cinnamon and a zest of lemon. Serve right away to enjoy this greatness!
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